Camp "C.O.P.E."

Camp "C.O.P.E." ( Conditioning, Obstacles, Power and Endurance ) is a workout  that uses alot more "Strongman" type events and strength exercises.  This workout is for beginner to advanced.  We go through:

•  Log flips
•  Sandbag load
•  Sled drag
•  Car push
•  100LB sandbag  carry
•  Farmers walk
• *Coming soon *  Tire flip

 This workout is old fashion hard work and tough!!!

____________________________________________________________________

Fire Fighters have one of the most stressful jobs in America.  Below are some of the Plantation Fire Fighters training to handle that stress. This outdoor workout will :

1. Build  both Anaerobic and Aerobic Capacity

2. Increase Strength

3. Increase Flexibility

4. Decrease Body Fat & Increase Muscle

The "odd object lifting"  will condition all the major muscle groups.  This will also contribute to well balanced body conditioning.