In todays busy society in-home training has become very popular. Sometimes people can't find time to make it to a gym. With in-home training you can still get a great workout without leaving your home. They're are alot of benefits to this type training.
A few examples are:
- Time efficient
- In the convienance of your own home
Training can be done with your home gym equipment and/or some small pieces of equipment can be brought to you such as:
A light weight portable fitness bench is brought to your site to add to the variety.
There are endless full body "Circuits" I can take you through with dumbbells that will challenge every muscle group.
The purpose of a stabilty ball is to produce a surface that increases your body's sense of instability. This forces your body to stabilize or balance, activating your stabilizer muscles over the entire body.
Jump roping optimizes cardiovascular conditioning and maximizes athletic skills combining agility, coordination, timing and endurance. I feel the jump rope is one of the forgotten exercises. This simple portable tool can be used to give you one of the most effecient workouts possible at home.
Tubing is elastic resistance that can be used to create simple, effective and readily available exercise resistance training programs that you can perform anywhere.
Stretch bands are one continuous loop and are used in a variety of settings for strength training and rehab. I use these bands with my clients ranging from beginners to competitive athletes. There is a way to implement the bands into virtually any type of training including powerlifting, flexibility, rehab, stretching, body weight exercises, etc.
Medicine ball training, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. I use one as a part of a tough circuit for time and/or reps.
The ab wheel is another nice piece of equipment to use either from your knees or standing upright. We do these with full range of motion for maximum strength and flexibility .