Fitness Bootcamp

  The "Fitness Bootcamp" is an outdoor physical conditioning program that combines strength and cardiovascular exercises to achieve total body training.  Classes are designed for all fitness levels with high and low impact adaptations to all exercises so everyone has a challenging workout.  Fitness Bootcamp is never boring!  You can expect to go through a variety of exercises including :

•  cardio training (sprints)
•  core conditioning
•  circuit training
•  balance and stability training
•  weight training
•  speed and agility training
•  body weight exercises ( push ups, pull ups, dips)
•  sandbag training (100 & 50LB bags)
•  and so much more.

" A great way to improve fitness, lose weight, increase endurnace, increase strength and have fun!"

_____________________________________________________________________

     100LB sandbag up hill                                                Gymnastic ring dips

      Non-stop pullups for time                                  50LB sandbag up hill

     Tabata push ups                                                  sandbag presses (circuit)

      Sandbag curls (circuit)                                         Gymnastic ring dips

      Heading back down for more pull ups                  End of a good workout..Good job!!

                      Incline push ups                                                  Incline push ups

                      Weight vest pull ups                                       Weight vest push ups

       Weight vest sprints up hill with sand bag                  Dumbbell shoulder press  

               Chess press for time                                          100lb sandbag carry

                    Dumbbell snatch                                                    MMA row

Boot Camp Body Transformation

Preregister for the next camp 

When: Next class starts ** TBD **

**Classes are beginner to advanced

**Classes are one hour